Grilled Monkfish with mango sauce

 

For the Mango Sauce

  • 1 tbsp Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil
  • ½ tbsp mango, peeled and finely chopped

For the Monkfish

  • 150g Monkfish Steak
  • 1 tbsp Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil
  • ½ lemon, juice only
  • 1 tsp chopped fresh parsley
  • 1 tsp chopped fresh chives
  • Salt and freshly ground black pepper

Preparation method

  1. To make the sauce, heat the oil in a frying pan over a high heat. Add the mango and sauté until the mango has cooked down, then transfer to a food processor and blend to a smooth purée.
  2. For the monkfish, place the monkfish, oil and lemon juice into a bowl and marinate for five minutes
  3. Heat a griddle pan until smoking. Season the monkfish with salt and freshly ground black pepper place on the griddle to char-grill for two minutes on each side, or until cooked through.
  4. To serve, spoon the mango sauce in the centre of a warm plate, top with the fish and sprinkle over the chopped fresh herbs.

 

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