The Healthier Choice!

30% Less Saturated Fat than Sunflower Oil Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil is the healthier choice when it comes to vegetable oil. It is important to have some fat in our diets as long as it's the right type and amount. Nutritionists recommend that we reduce our intake of saturated fats in favour of unsaturated fats. Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil is high in unsaturated fats as well as having 30% less saturated fat than Sunflower oil.

Rich in Omega 3, 6 & 9

Omega 3, 6 & 9 are essential fatty acids, important for a healthy body. In general, most of us do not get enough Omega 3. Although you only need a small amount of Omega 3, it can be difficult to get enough in your diet. Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil has 10 times the amount of Omega 3 found in Sunflower oil.

Vitamin E

Lakeshore Irish Cold Pressed Extra Virgin Rapeseed Oil is rich in Vitamin E. This vitamin has a number of very important functions and acts as an antioxidant. Vitamin E is also necessary to preserve the Omega 3 in cooking, helping to keep its nutritional value.

See for yourself how healthy our oil is: